DO you believe losing fat is hard ? its not losing fat is simmple mathematics
The secret to losing fat is creating a caloric deficit by eating less calories or burning more calories or both ill get into the details later but for now a foolproof method to burn more calories is simply to train at higher intensities
Thats one of the reason why Lance armstrong and Michael phelps can devour over 10.000kcals a day without gaining weight theyre both training at ultra high intensities heck cyclists average 40km h during the tour de france
Well the guy Deadlifting 400 lbs is also training at a higher intensity than the guy who is wiped out from pulling 2 plates as a result hell burn more calories during his workout and post-workout-epoc but he will also be more muscular because muscle size is directly related to strength gains
Improving your lean body mass by gaining strength will instantly plummet your body fat % and since muscle is denser than fat you will look more athletic most important lifting weights builds discipline+ triggers healthier food choices
Easy to lose fat when you are already muscular-simple maths building muscle?
You need to gain strength for that and that requires optimal recovery-food you dont get optimal recovery for strength and muscle gains on a caloric deficit
Build muscle first losing fat it easy
The secret to losing fat is creating a caloric deficit by eating less calories or burning more calories or both ill get into the details later but for now a foolproof method to burn more calories is simply to train at higher intensities
Thats one of the reason why Lance armstrong and Michael phelps can devour over 10.000kcals a day without gaining weight theyre both training at ultra high intensities heck cyclists average 40km h during the tour de france
Well the guy Deadlifting 400 lbs is also training at a higher intensity than the guy who is wiped out from pulling 2 plates as a result hell burn more calories during his workout and post-workout-epoc but he will also be more muscular because muscle size is directly related to strength gains
Improving your lean body mass by gaining strength will instantly plummet your body fat % and since muscle is denser than fat you will look more athletic most important lifting weights builds discipline+ triggers healthier food choices
Easy to lose fat when you are already muscular-simple maths building muscle?
You need to gain strength for that and that requires optimal recovery-food you dont get optimal recovery for strength and muscle gains on a caloric deficit
Build muscle first losing fat it easy
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