I want to reveal to you that no matter how difficult your weight problem may seem you can change your life for the better if i can do it so can you
As many know i was not always so strong or sure of mmyself and much of that insecurity has to do with my weight i have had a weight problem practically all my life and i always will but now things are different and they can do for you too
Enough of this lengthy intro at least for now ok ? then lets dive in with the first success habit of thin or slim people
Success habits no 1 follow a rugged framework for diet and exercise
Let me set the record straight diet and exercise guidelines can provide you with a framework for making these healthy change but ultimately its up to you to devise your own rules and come up with your own strategies for healthy living and dieting it is not expected of you to grab any article or report and immediately start following the tactcs and strategies recommended everyone body is different from another
We have DNA that are very different even from our blood brothers and sisters why then should you follow exactly what people tell you even advices herein the best bet is to use your own body to study the actions and reactions of the guidelines given and applied there fair enough?
Success habits no 2 adhere to a low-fat low-calorie diet and exercising regularly
Let me clue you in on an undisputed statement in the largest study of successful dieters to date researchers have found that sticking with a low-fat low-calorie diet and exercising regularly helped the participants shed and keep off at least 30 pounds sounds impossible ? but trust me its true you can bet your eyeball on this fact
By the way are you are getting into this or it is rubbing you the wrong way ? just be patient and carry on reading its worth your few minutes of your precious time then shall we proceed to secrets number three ok?
Success habits no 3 discover and adapt to better dieting therapies
Ok i know you are probably shaking your head after reading success habits number three but rests assured what you about to read is no rocket science materials it is just plan and simple fact here goes
Rest assured that successful dieters are not afraid to do things far different from the norm just to find tactics that really works for them and to use them when they work for them
Time changes so does things remember the old adage time and tides awaits no man or for that matter women get my drift?
Success habits no 4 a strong belief in quitters never wins and winners never quit motto
Hello are you prepared to prepared to be shocked disappointed and finally refreshed reading this success secret no 4 right ? then let me get straight to the point make no mistake along the road to change lapses are inevitable for any one but in and of themselves they are not necessarily setbacks it all depends on how you handle them
Remember this weight loss thing is not a one shot affair we have to live in our body every day of our lives by the minutes days weeks months and years how our mind adapts to failures will largely determine the condition of our inherited body agreed?
Correct me if i am wrong but what you are about to read may be shocking to you if you are ready to see what next then go ahead and continue reading but brace yourself first
Success habits no 5 progressively overcoming unhealthy life styles
No matter how you argue or try to justify this habits number 5 common sense dedicates this obvious fact changing distasteful habits involves six predictable stages researchers have found if you can identify the stage where you are you can take steps to spur yourself forward
In case you dont know the six stages let us have a fast reminder step one know the exact problem causing the unhealthy lifestyle step 2 find alternative solutions to overcome the problem step 3 select the best alternative to overcome the problem step 4 schedule the start and finish times to work at this problem step 5 get down to solving the problem and step 6 finish follow up and revise if there is a need to simple enough?