Tuesday, May 8, 2012

Did you know what Byeonce did to loss her weight after pregnancy

As AOL music reports now that baby blue lvy is no longer just a bun in the oven byeonce will surely be hitting the gym to reclaim her famously fit curves celebrity post-baby body expert Jeanette Jenkins who has worked with Pnk and Robin Thicks wife  actress Paula Patton on their new mommy figures has shed some light on the steps Byeonce should take in order to bounce back th her enviable pre-pregnancy shape

The fitness guru told MTV news that getting your figure back after a baby is born starts with your habits before and during  the pregnancy itself working out should have been a part of a new moms regimen before she got pregnant while she was pregnant and for the rest of her life Jenkins insists it should be part of your daily life just like brushing your teeth or combing your hair its your internal hygiene she adds well queen B definitely had that part down

So how soon can bey start working her way back to bootyliciousness?   according to Jenkins a new mother should first wait until she gets clearance from her doctor and she can immediately start by making healthy food choices once a mother receives clearance from her doctor then her starting point depends on her fitness level

The fitness expert prescribes a holistic workout regimen including cardio flexibility muscular strength and muscular endurance training four to five days per week in addition she advises for the best weight loss and toning results it is important to train the entire body head to toe through all of the components of fitness with an emphasis on using the core at all times it does not matter if she is power walking doing yoga or cooking in the kitchen the core needs to be consistently engaged always pull your navel to your spine

And while this all may seem a bit rigorous for a new mom Jenkins insists that having fun is the key to sticking with ant fitness program the goal is to find activities and workouts that you enjoy so that you keep it  a part of your life forever

And what can byeonce who put herself and husband JAY-Z on a partially vegan diet during her pregnancy chow down on to fuel her grueling workouts while still losing the baby weight? Jenkins has a balanced approach to that too from my experience if you make healthy food choices 80 percent of the time and eat whatever you like 20 percent of the time then will have great results i recommend to my clients to eat healthy monday through friday and then let go on the weekend and enjoy yourself

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